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The time to improve your health is today. This is a plan to help guide you through an exercise routine that is simple to understand, allows you to track progress, and is designed to keep you safe while learning the fundamentals of exercise.
This plan is written by a doctor of physical therapy with over 10 years of strength and conditioning experience. The sole purpose of this product is to get you started on your fitness journey, the path to mental clarity, improved energy, and a stronger you.
The time to improve your health is today. This is a plan to help guide you through an exercise routine that is simple to understand, allows you to track progress, and is designed to keep you safe while learning the fundamentals of exercise.
This plan is written by a doctor of physical therapy with over 10 years of strength and conditioning experience. The sole purpose of this product is to get you started on your fitness journey, the path to mental clarity, improved energy, and a stronger you.