Everyday Athlete - 8 week program $50
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This program is for the person who has a gym membership and wants to know they are getting the most from their training
Improve bench, squat, deadlift, and overhead press strength
improve muscular endurance with the optional functional fitness 5th day session
access to your coach through our included app
FREE Calorie Calculator
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Use this as a free resource to help you take the first step in bettering yourself!
One On One Remote Coaching $130-$160/month
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You are serious about improving your fitness and fall into one of two categories.
1: you have a goal in mind either performance of physique.
2: you have no idea where to start, but you know its time for a change
monthly consultation calls
direct communication with coach as much as you want (we mean it)
Coaching is provided by a doctor pf physical therapy with 10+ years of performance personal training experience.
The time to improve your health is today. This is a plan to help guide you through an exercise routine that is simple to understand, allows you to track progress, and is designed to keep you safe while learning the fundamentals of exercise.
This plan is written by a doctor of physical therapy with over 10 years of strength and conditioning experience. The sole purpose of this product is to get you started on your fitness journey, the path to mental clarity, improved energy, and a stronger you.
Platinum Package $465/month
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You are ready to make the change, an you realize that it is going to take a team to get you to your goals in the fastest way possible.
up to 3 telehealth physical therapy sessions per month
personalized mobility protocol
nutritional guidance
weekly consultation calls / check ins
video review to ensure proper form and safe lifting mechanics
direct communication with coach as much as you want (we mean it)
Coaching is provided by a doctor pf physical therapy with 10+ years of performance personal training experience.